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8 Ways to Lose Weight with Little Effort

by Michelle Schoffro Cook 1. Eat small meals throughout the day. This simple food-timing trick sends messages to your brain to release fat stores. If you haven’t eaten anything for 2 to 3 hours, it’s time to eat again. Ideally, choose some protein and nonstarchy vegetables to get the best results. Some great options include: soaked almonds (soak for 8 hours or overnight, then drain), celery sticks with almond or ...

“The best Polish Cuisine in Los Angeles”

Just because I had a taste for pierogis (smile) Polish cuisine occupies a distinctive place among Slavic food because foreign influences abound throughout Poland's long history. Ancient merchants traveling the famous amber trail from Byzantium through Poland brought exotic spices like cinnamon and cloves, while invaders from Asia brought steak Tatar, and Bona Sforza. In the early 16th century, the Italian wife of King Sigismund I introduced many kinds ...

Fast food, German-style

Check out the video here. Dining out at Germany's fully automated "robot" restaurant Germany likes to call itself the "Land of Ideas" - and over the centuries it has certainly had plenty of them. It was Germans who invented the aspirin, the airship, the printing press and the diesel engine. But Germany has surely never produced anything quite as weird as the automated restaurant. I say "restaurant" - but it actually looks ...

Why soul food is actually good for you

Mention "soul food" and you will hear scores of health and medical professionals claim that it is the downfall of the health and well-being of African Americans. It is true that African Americans have some of the highest rates of obesity, diabetes, heart disease and some cancers of any group in this country. But frankly, I'm getting sick of soul food being held partially responsible for ...

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