by Michelle Schoffro Cook 1. Eat small meals throughout the day. This simple food-timing trick sends messages to your brain to release fat stores. If you haven’t eaten anything for 2 to 3 hours, it’s time to eat again. Ideally, choose some protein and nonstarchy vegetables to get the best results. Some great options include: soaked almonds (soak for 8 hours or overnight, then drain), celery sticks with almond or ...
,
Eye openers. If you don't read anything else, at least check out these posts.
"Education has produced a vast population able to read but unable to distinguish what's worth reading."
Because kids surf too.
Recommended Reading for all ages.
The next best thing to looking me in the eye. A glimpse into my mind.
I do my best work when I'm procrastinating...
Stuff I listen to once in a blue moon when I'm not drowning in my iPod's music library.
Stay updated on my meandering thoughts & activities via RSS (Syndicate).
Add this to your site |
Blaming Eve is unconventional, unashamedly lengthy, and explores a kaleidoscope of issues spanning over a decade of thought. Thematically addressing love, race, gender, social, and religious issues, Blaming Eve is bold and intense.
A little free advertising never hurt anyone...
Going so soon? You may want to look in on these guys from time to time - just to see what they're talkin' about.
